HEALTH AND FITNESS SEMINARS
- Exercise Weight Training
Understanding the basic fundamentals of weight resistance training
Some "Do's & Don'ts" regarding food intake. Discussion of "Foodaceuticals"
- Health & Fitness – Myths and Truths
Anecdotes that could encourage or discourage a healthy lifestyle. Discuss current
- Health & Fitness Conveniences & Inconveniences
How can we better utilize our time and still include fitness into our daily lives
- Keeping Fit on the Road
What to do about keeping fit when out of your personal fitness "Comfort Zone"
- Stress Management
Simple things to do to reduce on-the-job stress
- Back It Up
Causes of back injuries and strengthening methods to prevent future injuries
- Wristy Business
Causes of hand and wrist injuries (Carpal Tunnel) and how to prevent the injuries